Author : Cyndi Roberts Screen Reader : Supported Works with : Source : Status : Available | Last checked: 3 Hour ago! Size : 48,255 KB |
RELIEVE COMMON PREGNANCY-RELATED ISSUES:
The yoga we learn and practice during pregnancy gives us clarity, presence and strength to find joy on this journey—especially when we are most challenged and uncomfortable. We can always come back home to our practice, our breath and our bodies to navigate us through the waters of change and uncertainty.
IN THIS BOOK, YOU WILL LEARN:
More than ever, we need to be the glue holding the family together and self-care is the glue that keeps us from breaking apart. As the demands put on women grow—especially moms—the demand of a daily self-care routine must grow too!
E-RYT 200, Certified Therapeutic & Prenatal Yoga Instructor, Level II Reiki Master
Facing liver failure, diabetes, and death, yoga, meditation and nutrition are the practices Cyndi used to save her life after a 12-year battle with severe depression, anxiety, addiction and a misdiagnosis of bipolar disorder. She has suffered from chronic low back pain since 2001 and uses these practices to relieve her daily pain.
She is passionate about healthy living, gluten free baking, writing and sharing the knowledge and lived experience gained on her journey back to health. She is currently teaching one-on-one therapeutic, gentle, yin and prenatal yoga sessions at her private yoga studio in Connecticut.
--This text refers to the paperback edition.